Contact Me & FAQs

Frequently Asked Questions

Please contact me if you cannot find an answer to your question.

I'm a complete beginner when it comes to exercise. Will this work for me?

Absolutely! I will teach and guide you throughout your journey.

How many sessions do I need per week?

The number of sessions you may need per week will depend on your goal(s) and if there are any time pressures (wedding, holiday) that need to be met.

Do you offer nutritional plans?

Whilst I am not a qualified or registered Dietitian (nutritionist), I do offer nutrional advice and guidance to help you achieve your goal.

Do you offer group classes?

Currently not yet, however myself and my colleague will be offering group from Spring 2023 onward.